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11:31 AM on 01/27/13 
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cryates
Resident GA sports fan
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Fort Oglethorpe, GA
Male - 27 Years Old
Day 1 of P90X yesterday. At about 194 right now after spiraling out of control after the first round of P90X.
11:21 PM on 01/27/13 
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PepsiOne
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Los Angeles, CA
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Day 1 of P90X yesterday. At about 194 right now after spiraling out of control after the first round of P90X.

My roommate just started P90x last week. How'd it work for you the first go 'round?
08:17 AM on 01/28/13 
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cryates
Resident GA sports fan
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Fort Oglethorpe, GA
Male - 27 Years Old
My roommate just started P90x last week. How'd it work for you the first go 'round?
Worked greatand I didn't even follow the diet as strict as I could have and missed some workout days here and there. Actually, here are my results I posted way earlier in the thread...http://www.absolutepunk.net/showthre...post82870 922
10:53 PM on 02/06/13 
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crope
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s?

i have been taking "ravage" for about the past three weeks
.

ravage sucks! cycle off and look up Craze by driven sports....good stuff
10:56 PM on 02/06/13 
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crope
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So I just started hitting the gym and doing some strength training to gain some muscle and I've been reading up on how many reps per exercise I should do. I've read either weight for 10-12 reps or weight that you can only go 6-8 reps with and take 2 days of rest in between and I was wondering if anyone has an opinion on which one to do. I'm looking to put on about 15 pounds in the next 5-6 months or quicker if that factors into the number of reps I should do.


to build muscle stay in the 8 rep range where you pretty much fail on the 8th rep....increase weight each set with 2 minute break between sets
01:31 PM on 02/07/13 
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GrantCloud
Regular Member
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Minneapolis
Male - 26 Years Old
ravage sucks! cycle off and look up Craze by driven sports....good stuff

yeah, i didn't even finish the container. made me break out like crazy.

i take a energy pill through gnc and blox as a mid workout supplement, so far it has worked wonders.
07:08 PM on 05/01/13 
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Genuma
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Plainfield, IL
Male
So I've been working out consistently, eating healthy, and getting pretty good results since last October. I've dropped 15 pounds or so from around 180 to 164 as of today (I'm 5'9"). I've had pretty good results but I feel like I'd see more if I took better supplements. Currently all I take is the wal-mart brand of protein powder I buy for less than $20 for a tub. I'm not looking to spend too terribly much, but if someone could recommend some solid supplements I could pick up for better results I'd appreciate it. I'm not looking to really bulk up, just add some definition and maybe a little mass. I want to stay around my current weight.
11:47 PM on 05/01/13 
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buck dutter
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Arizona
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whats the best stuff (pre- and post-workout) on the market right now? im about to start heading to the gym this summer for the first time in a year (out of summer i usually stick to maintaining by doing push ups and such, though i've been losing weight this last six months),
10:19 AM on 05/06/13 
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brentkid
I am no king.
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Jersey
Male - 25 Years Old
whats the best stuff (pre- and post-workout) on the market right now? im about to start heading to the gym this summer for the first time in a year (out of summer i usually stick to maintaining by doing push ups and such, though i've been losing weight this last six months),
Some people swear by protein shakes (whey) after lifting. Personally I think it's more about convenience and would suggest saving the money and spending it on whole foods instead. If you're still interested in a post-workout supplement, I've always liked using ON Whey. Good flavors and mixability and provide a pretty close amount of protein to what is stated on the nutrition label.

Pre-workout is personal preference. If you really need a little boost beforehand, look into Craze or Assault. Generally speaking all pre-workouts are relatively similar.

Best advice is to get your diet in order before worrying about any supplements considering that aside from creatine, studies show that very few are any sort of "magic pill" for your goals.
10:36 AM on 05/06/13 
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herestoyoufla
Still starin' down the sun
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FL
Male - 23 Years Old
^^Good advice. I've never used supplements and get great results. I just have to eat a ton, haha.
10:40 AM on 05/06/13 
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FTeric
Somewhere, something...
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Charlotte, NC
Male - 27 Years Old
So I've been working out consistently, eating healthy, and getting pretty good results since last October. I've dropped 15 pounds or so from around 180 to 164 as of today (I'm 5'9"). I've had pretty good results but I feel like I'd see more if I took better supplements. Currently all I take is the wal-mart brand of protein powder I buy for less than $20 for a tub. I'm not looking to spend too terribly much, but if someone could recommend some solid supplements I could pick up for better results I'd appreciate it. I'm not looking to really bulk up, just add some definition and maybe a little mass. I want to stay around my current weight.

I'd say just stick to a simple whey (if you don't get enough through foods), multi-vitamin, fish oil, vitamin d, and creatine stack if you'd like. Pre-workout isn't really necessary unless you feel like you're lagging. Caffeine pills/coffee are more cost efficient anyway.
05:08 PM on 05/06/13 
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Genuma
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Plainfield, IL
Male
I'd say just stick to a simple whey (if you don't get enough through foods), multi-vitamin, fish oil, vitamin d, and creatine stack if you'd like. Pre-workout isn't really necessary unless you feel like you're lagging. Caffeine pills/coffee are more cost efficient anyway.
I take a multi-vitamin and whey after my workouts. What do you mean by a creatine stack? I've always avoided creatine because I heard bad things in high school, but to be honest I don't know too much about it.
05:56 PM on 05/06/13 
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FTeric
Somewhere, something...
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Charlotte, NC
Male - 27 Years Old
I take a multi-vitamin and whey after my workouts. What do you mean by a creatine stack? I've always avoided creatine because I heard bad things in high school, but to be honest I don't know too much about it.

I was just referring to all those things mentioned as a "stack". No need for any of them really if your diet is on par, but they can help fill holes of what you might be lacking, etc. Creatine is perfectly safe too. You can read up on it if you'd like: http://examine.com/supplements/Creatine/
06:49 PM on 05/06/13 
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Genuma
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Plainfield, IL
Male
I was just referring to all those things mentioned as a "stack". No need for any of them really if your diet is on par, but they can help fill holes of what you might be lacking, etc. Creatine is perfectly safe too. You can read up on it if you'd like: http://examine.com/supplements/Creatine/
Ok. So if I were to try creatine would I want to do that after the work out? So would I do the whey and creatine post-workout?
07:37 AM on 05/07/13 
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FTeric
Somewhere, something...
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Charlotte, NC
Male - 27 Years Old
Ok. So if I were to try creatine would I want to do that after the work out? So would I do the whey and creatine post-workout?

It doesn't matter when you take it. Most common dosage is 3-5 grams a day.



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