[Alison1488]

What do you do to stay in shape?




I just joined a new gym and started taking a Zumba class. I've been having issues with my level of energy the past few months, so once it's cleared that nothing serious is going on, I would like to step up my workout routine. Taking classes are a fun way to stay motivated without it being monotonous.

[nowFace]

I plan on joining a gym where it's only ten bucks a month.

I also smoke alot of weed.....

[zephyrsong12345]

I did Zumba for a while. Then I stopped.

Now I just browse the internet vigorously.

[.dot]

p90x

[deanster321]

I go running and walk everywhere otherwise

[lauren1234]

go to the gym at least 4 times a week and tomorrow I'm starting Brazil Butt lift. I'm really disciplined with my foods, too. I eat the same foods every day.

[nowFace]

Originally Posted by lauren1234

go to the gym at least 4 times a week and tomorrow I'm starting Brazil Butt lift. I'm really disciplined with my foods, too. I eat the same foods every day.

Go on..... Does this Brazilian Butt lift also work your abs? Cuz Im really displeased with my lower body and abs

[_veges_]

Originally Posted by .dot

p90x

This. It gets you in great shape in the privacy of your own home.

[wecameaswaffles]

i flail around trying to play DDR on standard...

i also used to do Warrior Built (my dad works out, so he had the DVDs). It's pretty cool.

[lauren1234]

Originally Posted by nowFace

Go on..... Does this Brazilian Butt lift also work your abs? Cuz Im really displeased with my lower body and abs

yep, it sure does. There's all sorts of different workouts with it. It's not just butt and legs! There's also some cardio that incorporates ab work. I'm really excited to see what it can do.

[honkyg88]

Started training for the Chicago Marathon. About to be crazy.

[Ollie McKraut]

I do calisthenics with the army a lot

[TheRealJohnOC]

Originally Posted by lauren1234

go to the gym at least 4 times a week and tomorrow I'm starting Brazil Butt lift. I'm really disciplined with my foods, too. I eat the same foods every day.

Please post results! lol

I hit up the gym at least Monday-Thursday, take creatine and protein, but I don't eat healthy. I've been working on that though.

[anthonydarko]

I used to do cardio for 30 minutes, lift weights for about an hour and then do another 30 minutes of cardio. I'm going to pick that back up starting this week.

[amymarissa]

An hour on the spin bike everyday. Then some crunches and small weights for toning. Right now I'm on my way to losing about 30, maybe 40 lbs.