[KingMax01]

Whenever I'm feeling upset, sad, depressed etc, a good walk/run through some trails always helps me feel refreshed and think clear. Find talents that you can be proud of like playing an instrument, or writing. Healthy eating always helps me feel a lot better too. I'm not saying you don't eat healthy already (my uncle is on meds for schizophrenia and has gained much weight as well). Join some kind of group or club with similar interests as you and maybe you'll find some new friends or even a relationship there.